1 Month Intermediate Training Program: Gym Needed
SKU:
$15.00
$15.00
per item
Been out of the gym for a while, and looking to ease back into things? This program will get your refreshed, and headed towards your fitness goals, in a month! This program contains workouts that involves weight, but can also involves things at home.
Program Includes:
At home & in gym routines, 45-60 minutes a day, 4 times a week.
Specific workouts for Arms, Legs, and Core.
Utilizing HIIT (High Intensity Interval Training) & Endurance exercises for cardio days
Program Includes:
At home & in gym routines, 45-60 minutes a day, 4 times a week.
Specific workouts for Arms, Legs, and Core.
Utilizing HIIT (High Intensity Interval Training) & Endurance exercises for cardio days