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1 Month Intermediate Training Program: Gym Needed

SKU:
$15.00
$15.00
Unavailable
per item
Been out of the gym for a while, and looking to ease back into things? This program will get your refreshed, and headed towards your fitness goals, in a month! This program contains workouts that involves weight, but can also involves things at home.
Program Includes:
At home & in gym routines, 45-60 minutes a day, 4 times a week.
Specific workouts for Arms, Legs, and Core.
Utilizing HIIT (High Intensity Interval Training) & Endurance exercises for cardio days

 
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  • About
  • It's a Lifestyle
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